Family relationships are often described as a baby mobile—each piece interconnected, constantly influencing and adjusting to the others. When one piece shifts, the entire system seeks balance, known as homeostasis. While this interconnectedness can be a source of strength, it can also perpetuate unhealthy patterns or amplify toxic behaviors. Recognizing these dynamics and responding healthily […]

Life’s challenges often leave us feeling broken. Whether it’s the pain of abuse, the trauma of divorce, or the weight of mental illness, these experiences can strip away our sense of wholeness and control. But what if brokenness isn’t the end? What if, instead, it’s an opportunity for growth, healing, and a new perspective? Perspective-taking—the

Seeing the Beauty in Brokenness: How Perspective-Taking Transforms ChallengesRead More »

Seasonal changes, particularly the shift into colder, darker months, can significantly impact our mental health. This phenomenon, often referred to as Seasonal Affective Disorder (SAD) or seasonal depression, is more than just the “winter blues.” It’s a real, diagnosable condition that can affect your energy, mood, and overall well-being. Additionally, unpredictable weather patterns due to

Seasonal Depression: How Changing Weather Impacts Mental Health and Tips to CopeRead More »

In 2021, Michael A. Dunn shared the following story about how choosing to improve incrementally over time increases outcomes astronomically. Rather than making huge changes to our lives or habits and behaviors, and failing because it’s often too difficult to achieve if we choose to make small changes in needed areas over time, we find

The Power of Incremental Improvement: How 1% Gains Lead to Extraordinary SuccessRead More »