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Supporting a Young Person After a Suicide Attempt: What Families Need to Know, How to Move Forward, and How Healing Happens
When a child or adolescent has attempted suicide, families are often left in a state of shock, fear, confusion, and emotional overwhelm. Even when immediate medical care has been provided and the young person is physically safe, the emotional aftermath can feel uncertain and frightening for everyone involved. Parents frequently ask: These are natural and…
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Seasonal Depression: How Changing Weather Impacts Mental Health and Tips to Cope
Seasonal changes, particularly the shift into colder, darker months, can significantly impact our mental health. This phenomenon, often referred to as Seasonal Affective Disorder (SAD) or seasonal depression, is more than just the “winter blues.” It’s a real, diagnosable condition that can affect your energy, mood, and overall well-being. Additionally, unpredictable weather patterns due to…
