How does therapy work?
Therapy is a collaborative process where we work together to help you, your child, or your family navigate challenges, build coping skills, and improve emotional well-being.
At Becoming Exceptional, therapy isn’t a one-size-fits-all approach. We use a mix of:
• Play Therapy & Sandtray Therapy (for children who express emotions through play)
• Expressive Arts & Skill-Building (for emotional regulation and confidence)
• Attachment & Trauma Work (for healing past wounds)
• CranioSacral Therapy & Energy Work (for mind-body healing)
Every session is personalized to fit your needs, whether you’re working through trauma, anxiety, ADHD, grief, parenting struggles, or major life transitions.
How do I schedule an appointment?
You can book a session by:
Calling Andrea at 385-288-1993
Emailing andrea@becomingexceptionalhc.com
Existing clients can use the client portal to book or reschedule appointments.
How much does therapy cost?
Initial Session: $150
Regular Therapy Sessions: $125
CranioSacral Therapy: $135
We accept insurance (BCBS, Tricare, Select Health, DMBA, GEHA/United/Optum, EMI Health, PEHP) clergy pay, and self pay. Our team can check your benefits to see what your co-pay or deductible will be.
What if I can’t afford therapy?
I believe therapy should be accessible, and I never want cost to be the reason someone doesn’t get help.
Here are some options:
• Sliding scale rates may be available (not guaranteed but worth discussing!)
• Clergy pay (if your church or religious organization offers financial support)
• Crime Victims Reparation (for those affected by a crime)
• Other community resources that may help
Let’s talk about your options—don’t let money be a barrier to getting support.
Does online therapy work?
Yes! Online therapy can be just as effective as in-person sessions. Some kids thrive in virtual sessions, while others may need the structure of an in-person setting.
For best results, make sure to:
• Find a quiet, distraction-free space
• Have a stable internet connection
• Stay engaged in the process
If telehealth becomes necessary, we’ll work together to make it as effective as possible.
How do I know if therapy will help?
Therapy helps with a variety of struggles, including:
• Trauma, anxiety, and depression
• ADHD, emotional regulation, and meltdowns
• Family changes like divorce or grief
• Parenting challenges and behavior issues
• Mind-body healing and stress management
Healing takes time, but you don’t have to do it alone. If you’re unsure whether therapy is right for you or your child, let’s chat and figure out the best path forward.
What if I don’t feel like therapy is working?
Finding the right therapist is important! If something feels off, let’s talk about what adjustments can be made. If I’m not the right fit, I can help connect you with someone who is.