The Red Flag of Isolation: Why Being Cut Off from Others Is Dangerous
Isolation happens when someone discourages—or outright prevents—you from spending time with others.
Signs
- Discouraging contact with friends or family
- Guilt-tripping for spending time apart
- Creating conflict when you have social plans
Why It’s Harmful
Isolation removes outside support and perspective, making it harder to recognize unhealthy behavior or seek help.
How to Respond
- Keep regular contact with friends or family.
- Set and protect social boundaries.
If You’re Isolating Someone
- Explore feelings of jealousy or insecurity.
- Encourage their independence and connections.