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Recognizing Anxiety in Toddlers and Young Children: What Parents Need to Know
Anxiety isn’t just something that affects teens or adults. It often begins much earlier—sometimes as early as toddlerhood. But recognizing anxiety in very young children can be tricky, because it doesn’t always look like worry or fear. More often, it shows up in meltdowns, resistance, indecisiveness, or heightened emotional reactions, especially during transitions or in…
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Is This Normal? Understanding Children’s Behavior and When to Seek Support
At our mental health center, we work closely with children, teens, and families who are navigating the many ups and downs of growing up. One of the most common reasons parents seek therapy for their child is concern over challenging behaviors—tantrums, resistance, emotional outbursts, or what seem like “overreactions.” The truth? Many of these behaviors…
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Blending with Love: Helping Children and Families Navigate Life After Divorce
Blended families are becoming increasingly common—and while they offer new beginnings, love, and connection, they also come with unique challenges, especially for children. When two families merge, kids may suddenly find themselves with new parent figures, new siblings, and completely different dynamics from one household to the other. At our mental health center, we support…
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Understanding ADHD in Children: Signs, Structure, and Collaborative Strategies for Parents and Teachers
Attention-deficit/hyperactivity disorder (ADHD) affects millions of children, causing difficulties in focusing, controlling impulses, and managing high energy levels. It is important to note that some symptoms of ADHD can resemble signs of trauma, which may complicate accurate diagnosis. Recognizing the differences and similarities between ADHD and trauma, creating effective structures and routines, and collaborating with…
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Managing Meltdowns in Children: Practical Tips and Resources for Parents
Children, especially those dealing with emotional regulation challenges, can sometimes experience meltdowns—intense emotional outbursts triggered by frustration, overstimulation, or unmet needs. As a parent, managing meltdowns at home and in public can be a challenging experience, but with the right strategies and support, you can help your child learn to manage their emotions in healthier…
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Safe Dating for Divorced Parents: Six Strategies to Protect Kids
Dating after a divorce can be a complex and sensitive time, especially when you have children. It’s important to ensure that your new relationships do not negatively impact your kids. Here are some strategies to keep your children safe and emotionally secure while you navigate the dating scene. 1. Set healthy boundaries Establish clear expectations…
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5 Essential Dating Tips for Divorced Parents: Balancing Love and Family Dynamics
Navigating the dating scene as a divorced parent comes with unique challenges and considerations. It’s essential to balance your needs with those of your children. Here are five tips to help you: 1. Understand Your Kids’ Emotional Capacity Why it’s important: Children are not equipped to handle adult relationship dynamics, especially when they are still…
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Managing Co-Parenting Post-Divorce: Key Approaches for Enhancing Child Welfare
While divorce certainly causes a disruption in the lives of parents, it’s very important to remember that children can suffer during this transition as well. And when it comes to co-parenting, it’s important to keep the best interests of your child first and foremost in your game-plan. The decisions you make should help create a…
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Why Fathers Matter: Key Findings on Parenting and Family Dynamics
Despite current societal behaviors, studies over time have shown how invaluable a father’s presence is to the growth and development of both boys and girls. From brain development, to relationship skills, from educational levels to lifetime health benefits . . . having fathers around in the lives of their children makes a huge difference in…
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Understanding Rebellion and Resistance: Recognizing Fear and Anxiety as Root Causes in Your Child’s Behavior
When children respond with resistance, violence, or anger parents may see this as a child with rebellious tendencies, or one who is disobedient. When in reality, often these responses of resistance are based in biological responses due to anxiety, fear, or worry. Especially with kids who have a tendency towards anxiety, we will see many…
