Anxiety can be the unwelcome passenger in your daily commute, showing up at stressful times or in times of change or uncertainty, affecting your mood, your abilities, your well-being, and ultimately your quality of life. There are many ways to combat anxiety, stay in control of your emotions, and hopefully maintain your mental health. In […]
Category: Anxiety
When children respond with resistance, violence, or anger parents may see this as a child with rebellious tendencies, or one who is disobedient. When in reality, often these responses of resistance are based in biological responses due to anxiety, fear, or worry. Especially with kids who have a tendency towards anxiety, we will see many
Anxiety can be challenging and debilitating for many in today’s society. Being able to understand how one’s brain is wired, how we respond and to what, and how to effectively manage anxiety symptoms can greatly eliminate the negative impacts of anxiety over time. Anxiety is a diagnosable mental health issue. It is NOT a choice.
Understanding & Treating Anxiety: Natural Approaches for a Balanced MindRead More »
Our days are filled with various stressors. If not attended to, these stresses can build up and blow up at the most inconvenient moments and towards our most precious loved ones. These unexpected and often uncontrollable explosions cause lots of trouble. From family conflict to job loss, our stress build-up can wreak havoc on our
By Támara Hill, MS, NCC, CCTP, LPCLast updated: 24 Jul 2018~ 7 MIN READ To link to the original site of the article about the misconceptions of childhood trauma Click Here What is trauma? How would you describe it? If I were to quiz you on trauma would you know how to define it? You might say
Traumatic Experience: 8 Misconceptions of Childhood TraumaRead More »
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