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The Power of Incremental Improvement: How 1% Gains Lead to Extraordinary Success
In 2021, Michael A. Dunn shared the following story about how choosing to improve incrementally over time increases outcomes astronomically. Rather than making huge changes to our lives or habits and behaviors, and failing because it’s often too difficult to achieve if we choose to make small changes in needed areas over time, we find…
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Understanding and Managing Emotional Tripwires: How to Defuse Automatic Responses
Tripwire = the process wherein a pre-set response is triggered by an event, person, place, smell, etc. and which sets off an AUTOMATIC chain reaction. For most of us, we are fairly unaware of the tripwires which set off our emotional responses, fears, anxieties, anger, or emotional meltdowns. That is because these responses are automatic,…
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Cultivating Calm: A Guide to Reducing Anxiety Through Daily Actions
Anxiety can be the unwelcome passenger in your daily commute, showing up at stressful times or in times of change or uncertainty, affecting your mood, your abilities, your well-being, and ultimately your quality of life. There are many ways to combat anxiety, stay in control of your emotions, and hopefully maintain your mental health. In…
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Thriving Together: Keys to a Healthy Relationship
A flourishing relationship is the cornerstone of a fulfilling life for many individuals. But what sets a thriving partnership apart from one that’s merely surviving? In this article, courtesy of Becoming Exceptional Healing Center and Resources, we outline strategies that serve as a compass for couples looking to enrich their connection with each other. Open…
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Investing in Family Self-Care: Seven Strategies for Parenting Success
Parenting presents several challenges and opportunities for nurturing family well-being. As parents, you’ll share the responsibility of shaping a supportive and healthy environment for your children. And by adopting practical self-care strategies, you can improve the lives of every family member. In this article shared by Becoming Exceptional Healing Center & Resources, you will discover…
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Safe Dating for Divorced Parents: Six Strategies to Protect Kids
Dating after a divorce can be a complex and sensitive time, especially when you have children. It’s important to ensure that your new relationships do not negatively impact your kids. Here are some strategies to keep your children safe and emotionally secure while you navigate the dating scene. 1. Set healthy boundaries Establish clear expectations…
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5 Essential Dating Tips for Divorced Parents: Balancing Love and Family Dynamics
Navigating the dating scene as a divorced parent comes with unique challenges and considerations. It’s essential to balance your needs with those of your children. Here are five tips to help you: 1. Understand Your Kids’ Emotional Capacity Why it’s important: Children are not equipped to handle adult relationship dynamics, especially when they are still…
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Six Essential Tips for Post-Divorce Recovery: Navigating Emotions and Moving Forward
Divorce or separation can be an incredibly challenging and emotional experience. Here are six tips to help you recuperate and move forward: 1. Allow Yourself to Grieve Why It’s Important: Divorce (or separation) is a significant loss, and it’s natural to grieve. Ignoring your emotions can lead to long-term emotional issues. Taking a break from…
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Managing Co-Parenting Post-Divorce: Key Approaches for Enhancing Child Welfare
While divorce certainly causes a disruption in the lives of parents, it’s very important to remember that children can suffer during this transition as well. And when it comes to co-parenting, it’s important to keep the best interests of your child first and foremost in your game-plan. The decisions you make should help create a…
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Why Fathers Matter: Key Findings on Parenting and Family Dynamics
Despite current societal behaviors, studies over time have shown how invaluable a father’s presence is to the growth and development of both boys and girls. From brain development, to relationship skills, from educational levels to lifetime health benefits . . . having fathers around in the lives of their children makes a huge difference in…
