Over the course of this series, we’ve explored some of the most common red flags in relationships—signs that may indicate unhealthy or unsafe dynamics.
We’ve talked about:
- How to spot patterns like boundary violations, control, criticism, and gaslighting
- Why these behaviors harm emotional and physical safety
- What to do if you see them in others—or in yourself
- How to build the skills that foster healthier, more respectful connections
Here’s the most important takeaway:
You deserve relationships that honor your boundaries, respect your individuality, and offer safety, trust, and support. Anything less is not just “difficult”—it can be harmful.
If you’re in an unhealthy or unsafe relationship:
- Reach out to trusted friends, family, or a mental health professional.
- Create a safety plan if needed.
- Call the National Domestic Violence Hotline at 1-800-799-7233 or text “START” to 88788 if you need immediate, confidential help.
If you recognize red flags in yourself:
- Change is possible.
- Therapy, support groups, and self-awareness work can help you unlearn harmful patterns and build healthier habits.
Moving Forward
Our relationships shape our mental health in powerful ways. By becoming more aware of red flags—and by actively building skills like empathy, communication, and accountability—we can create connections that are safe, supportive, and fulfilling.