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Managing Life’s Burdens: 6 Tips to Unpack Your Emotional Backpack
Many of us carry the weight of past traumas, life’s hurts, unkind words spoken by or to us, angst against others for their behaviors, and many festering emotions. These weights are like rocks in a backpack which we carry around at all times. How many of those ‘rocks’ belong to us, and how many belong…
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Six Essential Tips for Post-Divorce Recovery: Navigating Emotions and Moving Forward
Divorce or separation can be an incredibly challenging and emotional experience. Here are six tips to help you recuperate and move forward: 1. Allow Yourself to Grieve Why It’s Important: Divorce (or separation) is a significant loss, and it’s natural to grieve. Ignoring your emotions can lead to long-term emotional issues. Taking a break from…
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Seeing Beyond the Trees: How Perspective Shapes Healing and Understanding
Being able to look at life from a different point of view, seeing things from different vantage points and understanding your history differently are important aspects of healing and moving forward in a healthier manner. Have you ever heard the phrase, “you can’t see the forest for the trees”? This basically means that from your…
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Traumatic Experience: 8 Misconceptions of Childhood Trauma
By Támara Hill, MS, NCC, CCTP, LPCLast updated: 24 Jul 2018~ 7 MIN READ To link to the original site of the article about the misconceptions of childhood trauma Click Here What is trauma? How would you describe it? If I were to quiz you on trauma would you know how to define it? You might say…
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Adversity can make you STRONG!
Elizabeth Smart talks about how she survived her abduction and being held hostage for 9 months; and how she OVERCAME the challenges of this experience.
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A Younique Retreat ~ a place of pampering ~
The Younique Foundation provides a sanctuary for healing and hope to adult female survivors of sexual abuse. Yes, you can heal and there is hope for a brighter future. The retreat is four days of pampering, education, and support, and it’s FREE! To find out more, click on the link above.
