Anxiety can be the unwelcome passenger in your daily commute, showing up at stressful times or in times of change or uncertainty, affecting your mood, your abilities, your well-being, and ultimately your quality of life. There are many ways to combat anxiety, stay in control of your emotions, and hopefully maintain your mental health. In this article (shared by Becoming Exceptional Healing Center & Resources), we will discuss a variety of things you can do to relieve anxiety, from pleasure to rest to professional counsel.
Discover Joy in Favorite Pursuits
Find time for your hobbies, especially things you enjoy. Painting, hiking, reading, or cooking – whatever you like to do – distracts you from your daily stresses and allows your mind to reset. If you do these things regularly, you will feel better and be more creative and resourceful, which anxiety robs you of. Put your favorite things on your calendar as you would for any appointment.

Learn to Recognize and Avoid Triggers
Identify your anxiety triggers: the people, places, and situations that make you feel uneasy. Learn to avoid or mitigate them as much as possible during your day. If crowds make you anxious, for instance, visit public spaces during off-peak hours. With time, facing your triggers can reduce their pull on your wellness and foster healing. BECOMING EXCEPTIONAL HEALING CENTER & RESOURCES therapists can assist in helping you recognize your triggers and providing appropriate skills for you individually.
Experiment with Relaxation Techniques
Anxiety can be countered using relaxation techniques. Progressive muscle relaxation, yoga, and tai chi promote relaxation of the mind and body. All techniques help to release tension and promote peace of mind and calm. Experiment to find the approach that helps you the most, and practice often to see the best results. Regular use of relaxation techniques will reduce anxiety and increase your emotional resilience.
Cultivate Positive Thinking
Replace your negative thoughts with affirmations. Catch yourself when you’re in a downward spiral of negative thoughts and reframe them into affirmations. For example, replace “I can’t believe I messed that up” with “I can cope with this” or “I can handle this challenge.” This doesn’t mean you’ll never feel bad again, but it can stimulate the cognitive reframing function in your brain so that you don’t get into the negative-thought rut as frequently.
Embrace the Power of Writing
Putting your thoughts on paper can be a powerful therapeutic tool. It helps you organize your thoughts, reflect on your feelings, and clarify what is causing you distress. Try writing freely about your day-to-day experiences and feelings. Doing so occasionally (particularly at bedtime) can also help you sleep more soundly without anxiety-provoking thoughts.

Maintain a Gratitude Journal
Keeping a gratitude journal helps you concentrate on the good things that happen in your life, which can easily drown out anxieties. Writing down all the things you’re grateful for, even just a few times a week, can turn your attention away from negative thoughts and help you focus on the positives. Try to write in your gratitude journal every day; write down moments, people, or experiences that made you happy.
Seek Professional Guidance
Sometimes, it’s helpful to get professional help for anxiety. Therapists and counselors help people just like you understand and manage their feelings. They can give you strategies that fit your situation to help manage anxiety. If you are feeling like you can’t handle your anxiety alone, it can be a strength to reach out and get the support you require.
Alternative Modalities to Consider
Beyond traditional methods, consider these safe alternatives for reducing anxiety:
- Ashwagandha: This ancient herb is renowned for its stress-reducing properties. It works by moderating the stress hormone cortisol, helping to alleviate anxiety.
- Aromatherapy: Using essential oils like lavender or chamomile can have a calming effect on the mind. These scents help to reduce stress and promote relaxation when used in a diffuser or applied topically with a carrier oil.
- Mindfulness Meditation: Regular meditation can decrease anxiety significantly by improving your emotional reactivity. It trains your brain to focus on the present, helping to prevent worry about future events.
- Rescue Remedy: This homeopathic product has been around for nearly 100 years. It comes in drops or chewable pastilles. It works quickly to calm the nerves and reduce stress to manageable levels.
Anxiety does not have to be a part of your daily routine. Using any of these skills or resources can help you experience greater calm and equanimity in your life. Every day that you take a step in this direction is a day you are moving towards a calmer, less anxious life.
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